Self-defense gives you the knowledge and tools you need to assess the dangers and avoid them. Nothing is more powerful than self-defense. It can help you gain confidence and control over your fears and confidence is like a superpower that is in itself. Are you searching for ways to gain confidence in your daily life? Acquire skills It gives you the ability to learn the basics of movement and more intricate skills to defend yourself against an attack. Being able to defend yourself will make you less anxious while out in the public and more relaxed walking by yourself at night. Physical Health Self-defense can be a thrilling and effective method to build your body, cut calories, and improve your physical well-being. Exercise can also boost mood and help people with depression or other mental problems. Street awareness Self-defense is a way to be more aware of your surroundings. You never know when something might happen. Nobody plans to be attacked, so we must be awar...