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Things You Discover When You Buy A Fitness Tracker


workout tracker

Do you need to buy activity tracker? Smart apps and wearable technology are the rage in the fitness and health world. What is the way they affect our lives? And can they make us healthier? Find out how we fared when we tried the world of fitness devices, activity monitors and fitness bands.

In recent times, many fitness trackers have flooded market, including major brands such as Kore 2.0 and Jawbone, Misfit, Garmin and a myriad of smartphone apps that can measure the entirety of your health.

Are we healthier if we're constantly conscious of the best practices we use? Sarah who is an author of Good Food writer, spent time immersed in every step of the process to help you determine whether it's worth the investment.

Ignorance is bliss

There's nothing like cold, hard statistics to remind you how naive you are. The fact that I recorded my exercise and food intake removed the 'health halo result that comes by making a single healthy choice like choosing fat-free yogurt or going for a 'run'. Unfortunately, intention does not necessarily translate into action, and having the shrewd hand of technology directing my every move was a the motivation I needed to truly knuckle down for my workouts.

Progress is not always steady

My fascination with quantifying data increased and I began to think that every sweat session would be more intense than the one before. But , the reality was not so. My performance varied greatly between days and was largely influenced by many variables, including how long I slept and how much water I drank and how sore I was following my last workout. While I usually ignore a bad workout but having my tracker tell me exactly the amount I was skipping was quite demoralizing at times. To find out more info on fitness tracker, you've to visit https://apnews.com/press-release/kisspr/technology-business-health-biometrics-mobile-phones-3e2b6055f75c522e93d498b3fa5039e9 website.

Even minor changes can add up quickly

Quick wins such as taking a walk between tube stations, walking up the stairs and drinking more water have had a major impact on my stats once I integrated them into my everyday routine. The Apple Watch with its 'nagging parent" feature was among the products that I tried. It taps your wrist and prompts you to step away from your computer every hour. Being active can aid your eyes and brain to get some rest, and also help to get blood flowing around your body. In the past, I would set aside an hour of exercise and spend my entire day as a bit inactive.

A tracker will only provide you with a limited amount of information.

It also told me how many steps I took or what my maximum heart rate was during a workout. It also gave me details about how much water I drank and how many calories I consumed. It didn't reveal how much more content I was to have a piece of cake from a colleague rather than a piece fruit. And how calm I experienced after a weekend of sleep rather than running out the door. Trackers can quickly become a source of distraction and make your life a series of numbers. While I enjoy tracking my activities throughout the day and using it during workouts, I am happy to let it go and enjoy my life. 

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